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Few things make me happier than good things happening to good people. And if anyone ever deserved to be a raging success, it’s Cheryl and Griff Day from Back in the Day Bakery in Savannah, Georgia. Let’s put it this way: When I decided to get married in Savannah, the very first call I made was to Cheryl. Before anything else was booked or signed, I’d already begged her to make my cake (thankfully she obliged, and it was amazing). I’ve been enjoying Cheryl and Griff’s delicious food and baked goods since my first trip to Savannah and have been honored to share their friendship over the years, as well. They are quite simply great people making great food that comes straight from the heart. So I’m overjoyed to share and celebrate the debut of their very first cookbook, The Back in the Day Bakery Cookbook (Artisan Books), on p today.

One of my favorite aspects of Heather’s work and approach is her respect for bio-individuality and the fact she even addresses that on her website and in her books. It reminds me of the gentle notes in guided meditations where you acknowledge that it’s natural for your mind to wander, just come back to the breath when you realize you’re thinking about work. Following someone like Heather, who acknowledges that we all come to the table with different habits, beliefs, traditions, and dietary needs, makes me feel okay when I enjoy the comfort food my grandmother made. I know I can always come back to my kale salad without any guilt and with an overall commitment to a primarily plant-based diet. Today, Heather shares some of her story and self-care routines


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