Cooloring Book Sofia The First Coloring Princess Pages L Color For Kids Stuff Free Printable Awesome Image

As much as I don’t like to admit it, food is the weak link in my self-care practice. I don’t have a horrible diet, but having grown up with a mother who packed me cucumber and sprout sandwiches for lunch, I just have an “I eat healthy” point-of-view that isn’t exactly true. I haven’t fully connected what food does for my body, but I’m making my way there. I’m lucky enough to have met Heather Crosby, a creative entrepreneur who has embraced the responsibility of being accountable for her own health after years of being told she’d be on medication for the rest of her life.

On the daily: In the a.m., leave the computer and phone off and go outside for a walk or run before I do anything else. At the end of the day, I geek out on my “Sleep Ritual.” I turn off my computer and phone and leave them both downstairs so I’m not tempted to scroll through Instagram in bed. I have an electronic pillar candle that I turn on around 9–9:30pm and carry that baby to the bathroom where I have an epsom salt soak. Then I climb in bed and read by “candlelight” for 20–30 minutes, then I’m out. Honoring this time has changed everything for me. My sweetie jokes with me and calls it “Frontier Time,” but I wake up rested and energized, and my mind is ready to take on work with a clarity that motivates me to Sleep-Ritual for life!


Related Cooloring Book Posts

Fantastic Coloring Books For Adults Free Printable

Fantastic Coloring Books For Adults Free PrintableFeb 15, 2019 | Winifreda Beyke

37 Excelent Coloring Book Images Picture Ideas

37 Excelent Coloring Book Images Picture IdeasJan 08, 2019 | Mada Bezner

43 Excelent Coloring Book For Kids Picture Inspirations

43 Excelent Coloring Book For Kids Picture InspirationsMar 22, 2019 | Maible Vail

Astonishing Printable Coloring Book Pages

Astonishing Printable Coloring Book PagesMar 27, 2019 | Maible Vail
Phenomenal Coloring Pages I Can Print Picture Inspirations
Phenomenal Coloring Pages I Can Print Picture InspirationsFeb 02, 2019 | Muirne Reiners
42 Fabulous Coloring Pages Coloring Pages Photo Inspirations
42 Fabulous Coloring Pages Coloring Pages Photo InspirationsFeb 26, 2019 | Muirgheal Bickle

Gallery of Awesome Free Printable Coloring Book Pages Image Inspirations

Related Cooloring Book Posts

Free Printable Coloring Sheets

Free Printable Coloring SheetsFeb 18, 2019 | Isolda Reinhardt

Awesome Free Printable Coloring Book Pages Image Inspirations

Awesome Free Printable Coloring Book Pages Image InspirationsMar 23, 2019 | Gerdie Tydings

Amazing Coloring Book Book Coloring Pages Image Inspirations

Amazing Coloring Book Book Coloring Pages Image InspirationsJan 30, 2019 | Muire Reil

37 Excelent Coloring Book Images Picture Ideas

37 Excelent Coloring Book Images Picture IdeasJan 08, 2019 | Mada Bezner

Marvelous Printable Coloring Book

Marvelous Printable Coloring BookMar 26, 2019 | Adalicia Varian

37 Color Book Pictures Image Ideas

37 Color Book Pictures Image IdeasFeb 15, 2019 | Adalie Reicks
Coloring Pages Coloring Book
Coloring Pages Coloring BookFeb 15, 2019 | Winifreda Beyke
Free Coloring Book Images
Free Coloring Book ImagesJan 17, 2019 | Gerdie Tydings