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One of my favorite aspects of Heather’s work and approach is her respect for bio-individuality and the fact she even addresses that on her website and in her books. It reminds me of the gentle notes in guided meditations where you acknowledge that it’s natural for your mind to wander, just come back to the breath when you realize you’re thinking about work. Following someone like Heather, who acknowledges that we all come to the table with different habits, beliefs, traditions, and dietary needs, makes me feel okay when I enjoy the comfort food my grandmother made. I know I can always come back to my kale salad without any guilt and with an overall commitment to a primarily plant-based diet. Today, Heather shares some of her story and self-care routines

The Back in the Day Bakery Cookbook is packed with over 100 recipes for everything from the bakery’s legendary Old Fashioned Cupcakes to S’more Pie, Rustic Cheddar Pecan Rounds and, one of my favorites, Nanna Pudding. To say that these are Southern comfort foods is an understatement; every single recipe has so much soul and history that they’re as close to a hug from your family as you can get. Whenever I eat something from Back in the Day, I feel like I’m sitting in my grandmother’s kitchen and someone is taking care of me. And that’s just what Cheryl and Griff do — every day they treat their customers to delicious made-from-scratch treats that have been passed down through generations of family bakers who cooked with love. Even the queen of Savannah, Paula Deen, took notice. She wrote a glowing and heartfelt introduction for this cookbook, and if my love-fest for Cheryl and Griff doesn’t convince you, hers will. This is quite simply a cookbook everyone should own. So please, check out The Back in the Day Bakery Cookbook online right here and here. Pick up a copy and then pick up another copy for someone else in your life. This really is the sort of cooking that needs to be passed on and shared with people you love. A huge thank you to Cheryl and Griff for being such generous and kind friends to all of us here at D*S. We wish them every single ounce of success in the world. They deserve all of that and then some. xoxo, grace


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