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One of my favorite aspects of Heather’s work and approach is her respect for bio-individuality and the fact she even addresses that on her website and in her books. It reminds me of the gentle notes in guided meditations where you acknowledge that it’s natural for your mind to wander, just come back to the breath when you realize you’re thinking about work. Following someone like Heather, who acknowledges that we all come to the table with different habits, beliefs, traditions, and dietary needs, makes me feel okay when I enjoy the comfort food my grandmother made. I know I can always come back to my kale salad without any guilt and with an overall commitment to a primarily plant-based diet. Today, Heather shares some of her story and self-care routines

After our summer break and Labor Day, Julia will be here on DS sharing a week of healthy lunch ideas inspired by her cookbook, and we’ll be doing a very special giveaway you won’t want to miss. Until then, you can pre-order (and get a free tote bag, pictured below!) and check out Julia’s book right here –and say “hi” in person on her book tour in September! Until then, have a great weekend! xo, grace


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