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On the daily: In the a.m., leave the computer and phone off and go outside for a walk or run before I do anything else. At the end of the day, I geek out on my “Sleep Ritual.” I turn off my computer and phone and leave them both downstairs so I’m not tempted to scroll through Instagram in bed. I have an electronic pillar candle that I turn on around 9–9:30pm and carry that baby to the bathroom where I have an epsom salt soak. Then I climb in bed and read by “candlelight” for 20–30 minutes, then I’m out. Honoring this time has changed everything for me. My sweetie jokes with me and calls it “Frontier Time,” but I wake up rested and energized, and my mind is ready to take on work with a clarity that motivates me to Sleep-Ritual for life!

The Back in the Day Bakery Cookbook is packed with over 100 recipes for everything from the bakery’s legendary Old Fashioned Cupcakes to S’more Pie, Rustic Cheddar Pecan Rounds and, one of my favorites, Nanna Pudding. To say that these are Southern comfort foods is an understatement; every single recipe has so much soul and history that they’re as close to a hug from your family as you can get. Whenever I eat something from Back in the Day, I feel like I’m sitting in my grandmother’s kitchen and someone is taking care of me. And that’s just what Cheryl and Griff do — every day they treat their customers to delicious made-from-scratch treats that have been passed down through generations of family bakers who cooked with love. Even the queen of Savannah, Paula Deen, took notice. She wrote a glowing and heartfelt introduction for this cookbook, and if my love-fest for Cheryl and Griff doesn’t convince you, hers will. This is quite simply a cookbook everyone should own. So please, check out The Back in the Day Bakery Cookbook online right here and here. Pick up a copy and then pick up another copy for someone else in your life. This really is the sort of cooking that needs to be passed on and shared with people you love. A huge thank you to Cheryl and Griff for being such generous and kind friends to all of us here at D*S. We wish them every single ounce of success in the world. They deserve all of that and then some. xoxo, grace


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